Where are you at on the pyramid?! Comment below! . Whenever I get questions abo

Where are you at on the pyramid?! Comment below!
.
Whenever I get questions abo

Where are you at on the pyramid?! Comment below!
.
Whenever I get questions about nutrition topics my answer is usually 👉 It depends. 🤣 Annoying I know! But here is why 👇
.
Your focus on “healthy eating” depends where you’re at. If you don’t have a healthy relationship with food I don’t recommend that your main focus is on bee pollen 🐝supplements (yes, I get asked about this stuff!) or a rando unicorn dust 🦄matcha drink.
.
Having a healthy relationship with food is the “base” of a healthy eating pyramid. 🔼Then you move on to more basic gentle nutrition that includes carbs, fat, and protein, fruits & veggies, hydration, whole grains, etc. From there if you desire/need you can dig deeper into things like supplements or specific micronutrients.
.
Make sense?!?!
.
I’ll link a blog post on the 10 principles of intuitive eating (which includes gentle nutrition!) in my bio for you to give a read if you’re needing more direction!
.
https://colleenchristensennutrition.com/10-principles-of-intuitive-eating/

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...