Where are you at on the pyramid?! Comment below! . Whenever I get questions abo
Where are you at on the pyramid?! Comment below!
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Whenever I get questions about nutrition topics my answer is usually ? It depends. ? Annoying I know! But here is why ?
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Your focus on “healthy eating” depends where you’re at. If you don’t have a healthy relationship with food I don’t recommend that your main focus is on bee pollen ?supplements (yes, I get asked about this stuff!) or a rando unicorn dust ?matcha drink.
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Having a healthy relationship with food is the “base” of a healthy eating pyramid. ?Then you move on to more basic gentle nutrition that includes carbs, fat, and protein, fruits & veggies, hydration, whole grains, etc. From there if you desire/need you can dig deeper into things like supplements or specific micronutrients.
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Make sense?!?!
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I’ll link a blog post on the 10 principles of intuitive eating (which includes gentle nutrition!) in my bio for you to give a read if you’re needing more direction!
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https://colleenchristensennutrition.com/10-principles-of-intuitive-eating/
