Which of these sticks out to you the most? Comment below! . I mean, props for c
Which of these sticks out to you the most? ?Comment below!
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I mean, props for creativity, but these are NOT the same as the real deal. ?♀️Not by a long shot. Does that make these combos inherently bad? No. I’m actually a V big fan of a date and a pecan for a snack or some apple slices with fun toppings but…. Let’s not kid ourselves here.
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Here is how to make a food healthier ?
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1️⃣ Don’t restrict it. This causes you to eat it in a binge-like, out of control fashion.
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2️⃣ Let go of guilt. Stress and anxiety from food isn’t going to improve our health. It will raise our cortisol levels.
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3️⃣ Eat in an intuitive way by honoring hunger, fullness and satisfaction. (This includes both yes, honoring cravings, but also using your ? and understanding what makes you feel good/what doesn’t and making empowered decisions)
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More intuitive eating healthy holiday eating tips linked in my free holiday eating tip sheet linked in my bio!
