by Bette · October 12, 2022
Which of these sticks out to you the most?? Comment below!
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Rather than saying “Ugh- I need to try harder not to overeat at night!” ask yourself this ? WHY did I overeat? Then work to find a plan to work on that. Get to the root of the issue!
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Link in bio for a step-by-step 5 step process to follow to learn to live with no food rules ❤️
Bette
My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.
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