Which one of these hit you the hardest?! Let me know in the comments! . We hear
Which one of these hit you the hardest?! ?Let me know in the comments!
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We hear the phrase “dieting doesn’t work” all too often but a lot of times we need to SEE IT. So here you go.
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Rejecting the diet mentality is step 1️⃣ of becoming an intuitive eater. It’s all too easy for us to romanticize the past and say “It wasn’t that bad!” or “Maybe this one will work!”. I’ve been there. But when you take off the rose colored glasses and see diet culture for what it truly is…. Which is UGLAAAAAY!!!!…. (name that movie and you’re my BFF!)…. That’s when we can start to heal from it.
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Healing from diet culture overnight won’t just *POOF!* happen. It’s a lot of doing the work to unlearn all of it’s harms.
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I have a full blog post that breaks down what diet culture is, where it came from, and why it’s harmful. I’ll link that in my bio for you to read if you’re needing extra facts and encouragement to see it for what it is!
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I’d love if you either tagged someone in the comments of this post and/or shared it in your stories to spread the message!!! XOXO
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https://colleenchristensennutrition.com/what-is-diet-culture/
