Which option is superior?

WHICH IS BETTER?
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It’s actually easier to find a healthier bread but both can be good options. A few considerations for making your choice:
➖1 wrap usually contains about the same calories as 2 pieces of bread however in some cases it can be higher than this as the ingredients are compressed. Aim for a wrap with <200cals/840kJ per serve. Some (rare) wraps contain around the same or less cals and carbs than 1 piece of bread, so look for thinner/smaller wraps if you’re trying to save some carbs ➖Both can contain quite a bit of salt. Check the label to pick the best one ➖Many common wraps have a high GI because they are made with refined flours. This can be an issue for blood sugar and insulin levels and therefore weight control. Keep an eye out for low GI options ➖Opt for >4g of Fibre per serve
✔️Which ever you choose- fill it with a moderate amount of lean protein and mostly with salad!
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Hope this answers your question @bekandryan ?

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