Which would you pick?! Right or left?! . Both of these are fabulous options and…

Which would you pick?! Right or left?!
.
Both of these are fabulous options and…

Which would you pick?! Right or left?!
.
Both of these are fabulous options ❤️and ones I’ve eaten recently.🙋‍♀️
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The veggie straws alone are the perfect thing when I’m needing just something light or have a 🌟crunchy craving.🌟 I know they don’t have a ton of “staying power” since they’re literally super light and don’t really pack fiber or protein/fat to help satisfy me for longer.🤷‍♀️ But sometimes that light snack is the perfect thing!
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Other times when I’m feeling a bit more substantial hunger or if I know I won’t have an opportunity to eat again for a while I’ll use some gentle nutrition and pair the airy carb with something more sustaining👉 like some jerky to make a little mix. The protein will help keep me full longer.
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If you’re needing a bit more of a sustaining snack my intuitive eating gentle nutrition recommendation is to aim for 2 out of 3 macronutrients (carbs/fat/protein). ⚡️Bonus points⚡️ if you can get some fiber in there!
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Intuitive eaters DO think about nutrition but guess what? There might be some days where I’m like “yeah… I just want a couple cookies.”🍪 and that’s FINE! Would I want to do that daily? No, probs not.🤷‍♀️ It wouldn’t feel great! That’s what intuitive eating is all about- that attunement with your body and doing what feels best for the most part!
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Any snacks you love that hit the 2 macronutrient mark? Comment below!

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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