Which would you pick today?! Comment below! . Both of these can be the choice
Which would you pick today?! ?Comment below! ?
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Both of these can be the choice of an intuitive eater. And that choice can change day to day. So… how do you know which one to pick?!
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1️⃣ Ask yourself if implementing gentle nutrition would take away from your enjoyment/satisfaction. If not, sure, aim to add some protein, whole grains, fiber, etc!
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2️⃣ Ask yourself if you’d feel guilt, stress or anxiety NOT implementing gentle nutrition. If you would? Then don’t add it! The signals that you have a food rule that needs breaking!
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In this example we’ve got just plain ol’ cereal and milk on one side. And on the other we’ve got some of the cereal, greek yogurt (protein boost!) and a bit of peanut butter (a little health promoting and feel-full fat!)
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Both of these are absolutely fabulous ways to enjoy some fruity loops! ?Neither is “better” or “worse” than the other. They’re just different. ?♀️One might nourish our body more than the other and one might nourish our soul more than the other.❤️
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So when you’re deciding what to eat, think about both ➡️what is satisfying? And what will make my body feel good? Sometimes one might outweigh the other and that’s a-ok. As an intuitive eater that “#balance” comes naturally.
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Need more gentle nutrition guidance? I’ll link my blog post on it in my bio for you to read!
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https://colleenchristensennutrition.com/getting-started-with-gentle-nutrition/
