White potatoes are not bad (in answer to your question @amyhanr) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOTH …
White potatoes are not bad (in answer to your question @amyhanr)
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BOTH sweet and white potato are nutritious. Sweet potato probably has a slight advantage because of the lower glycemic index and slightly more fibre BUT combined with other lower GI foods, protein and healthy fats the GI of the whole meal will be lowered. This is more important than the GI of individual foods. Carisma potatoes are a white potato with a low Gi but a bit harder to come by!
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☑️ As with all starchy carbs- not overdoing the portion size is key. A serve about the size of your fist is a good guide.
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Which do you prefer?
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#potatoes #potato #glycemicindex #eatforhealth #healthytips #nutritioncoach #healthychoice #nutritionfacts #weightlossjourney #dietitian #portioncontrol #volumeeating #nutrientdense #nutritional #healthytips #eatbetter #notadiet #healthychanges #weightlosstips #nutritionfacts ⠀⠀⠀⠀⠀⠀⠀⠀⠀
