Why most people struggle with gentle nutrition . The key to the “gentle” part …
Why most people struggle with gentle nutrition 👇
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The key to the “gentle” part of gentle nutrition is about being flexible. But, most people approach it just like they would a diet… simply doing what they’re told… and as a result it will feel that way… diet-y!
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So, to help prevent this from happening, what you need to do focus on how your body FEELS VS what you’re told. Don’t just follow gentle nutrition advice… feel it!
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I’m teach you how step-by-step in a free training in a couple of weeks. Link in bio to save your spot to learn about the 3 life changing secrets of non-diet-y nutrition! See ya there! 🎉
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ps. All recipes are in @the_socieaty meal planner! ❤️
