Why most people struggle with gentle nutrition . The key to the “gentle” part …
Why most people struggle with gentle nutrition 👇
The key to the “gentle” part of gentle nutrition is about being flexible. But, most people approach it just like they would a diet… simply doing what they’re told… and as a result it will feel that way… diet-y!
So, to help prevent this from happening, what you need to do focus on how your body FEELS VS what you’re told. Don’t just follow gentle nutrition advice… feel it!
I’m teach you how step-by-step in a free training in a couple of weeks. Link in bio to save your spot to learn about the 3 life changing secrets of non-diet-y nutrition! See ya there! 🎉
ps. All recipes are in @the_socieaty meal planner! ❤️