You can “hot girl summer” WITHOUT a diet or changing your body! . Right now th…
You can “hot girl summer” WITHOUT a diet or changing your body! ?
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Right now there is SO much pressure to diet, I know. But let’s this be your reminder? you do NOT need to take part. ?♀️You CAN learn to listen to your body and never diet again. ❤️You CAN learn to honor your hunger and fullness. ?You CAN learn to stop using food as a sole way to cope with emotions. ?You CAN learn to stop hating the body you have. Don’t believe me? Swipe right for proof!
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If you’re thinking “My food rules keep me healthy!” ➡️ then you’re going to want to take the quiz linked in my bio that will tell you if you’re actually just “eating healthy” or if you actually have harmful food rules that need breaking. You’ll have your answer in 60 seconds or less! Link in my @no.food.rules bio!