Your reminder going into the weekend ?
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#eatforhealth #healthytips #nutritioncoach #healthychoice #nutritionfacts #dietitian #eatsmart #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #healthychanges #caloriecounting #nutritionquotes #mentalhealth #liveloveeat
It’s going to be 38C in Melbourne today so here’s one of my favourite refreshing salads for the hot weather! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients ● ½ large Pear – thinly sliced ● 2 cups Rocket ● 60g Haloumi – baked or pan fried ● 20 Hazelnuts (chopped) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dressing: ● 1 tsp White Wine Vinegar ● ½…
Food rules to ditch ? . ➡️ Limiting fruits & veggies ➡️ Measuring or weighing your food ➡️ Calling food “healthy” or “unhealthy” ➡️ Letting your body size or weight determine your worth ➡️ Working out to “earn” your food . All of these food rules that we thiiiiink or well intended to “keep us…
DAY ON A PLATE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For those of you who said yes to seeing this via my story here you go! I travel a lot for work so I’ll do one soon on keeping healthy while travelling/eating out (which is a challenge!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any questions on this one? Ask me below ???? Greetings, dear readers!…
[ad_1] Easy changes to create a calorie deficit or surplus. Here’s some simple ways to reduce calories whilst maintaining optimal nutrients and keeping us full⠀ .⠀ If you are trying to lose weight and go in a calorie deficit, this post by @livevitae aims to demonstrate that it’s still important to ensure you are having…
[ad_1] Toasting to Friday Tapas!?? Sharing the recipe for these ROASTED TOMATO AND FETA CROSTINIS ??? featuring the easiest roasted tomato balsamic spread, which is the perfect balance of sweet & savory! grab the delicious deets below and give it a try this weekend!⠀ .⠀ 3 cups of organic cherry tomatoes ?⠀ 3 tablespoons of…
Answering a recent request for a bit more info on carbs! Source ALSO READ BLOATED BELLIES BEWARE .Bloating is when your belly feels swollen or enlarged …