Grilled Chicken Sandwiches. How sad is if that summer is quickly coming to an en…


Grilled Chicken Sandwiches. How sad is if that summer is quickly coming to an end? If you want a nice summer grilling meal before school starts or a welcome back to college grill out these would be a great choice. @themealprepmanual⁣⁣
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The waffles are included because gluten free waffles are 1/2 the price of gluten free buns. If you don’t care about gluten free breads just use a regular bun, slap some butter on it and throw it on a pan. A nice bagel bun would be wonderful with these if you can find them. ⁣

INGREDIENTS ⁣⁣
5 -4oz chicken thighs ⁣⁣
4 tsp Dijon mustard ⁣⁣
2 tsp soy sauce ⁣⁣
1 tsp garlic powder ⁣⁣
2-3 tbsp lemon juice ⁣⁣
1 tbsp olive oil⁣⁣
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3oz arugula ⁣⁣
1 tbsp olive oil⁣⁣
1 tbsp honey ⁣⁣
Lemon juice to taste ⁣⁣
1/4 cup feta cheese ⁣⁣
Salt ⁣⁣
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3 tbsp mayo⁣⁣
2 tbsp dill relish ⁣⁣
Lemon juice to taste ⁣⁣
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10 waffles/5 buns ⁣⁣
1 large tomato⁣⁣
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PREP⁣⁣
1. In a bowl mix together the chicken marinade. Stir and adjust flavor as preferred. Add chicken & marinade at room temp for 30 minutes. Start your grill.⁣⁣
2. Mix together the arugula, oil, lemon, honey and feta. Adjust flavor as needed. ⁣⁣
3. Mix together the mayo, relish, and lemon juice. Pepper to taste. ⁣⁣
4. Cut tomato⁣⁣
5. Toast the waffles/buns. ⁣⁣
6. Spread a layer of the mayo on each bun. Top with chicken, tomato, and salad mix. ⁣⁣
7. Makes 5 sandwiches, nutritional info is for each one.⁣⁣
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www.mealprepmanual.com⁣⁣

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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