Lentil Soup (VG)Go vegetarian / vegan this February for charity. The world’s fi…
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Lentil Soup (VG)
Go vegetarian / vegan this February for charity. The world’s first online-fundraiser that combines conscious-eating with raising money for charity.
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Veguary ®
Live life on the veg.
https//www.veguary.co/signup
Sign up for 2019 now.
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In the meantime, follow @veguary.co for the best eco-friendly recipes on the web.
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Ingredients:
1/4 cup broth or water ,or use 1 tsp oil
1/2 onion chopped
4 cloves of garlic ,finely chopped
1/2 inch ginger ,finely chopped
1 hot green chili , finely chopped (optional), use mild or bell pepper for less heat
1/2 tsp ground cumin or ground coriander or both
1/2 tsp turmeric
1/2 to 1 tsp garam masala or curry powder or ethiopian berbere, or just use more of cumin or coriander
1/2 tsp dried thyme or rosemary (optional)
1/2 tsp black pepper
15 oz diced tomatoes , or 2 medium tomatoes, chopped
3/4 cup sliced carrots , or other veggies
3/4 cup lentils or a mix of brown/green lentils, green mung beans, black eyed peas (check for debris, wash and soak for 10 mins if needed)
2.5 cups veggie broth or water , 3 cups for saucepan
3/4 tsp salt , less or more depending on if the veggie broth is salted
2 cups spinach or chopped quick cooking greens
cayenne and lemon/lime juice to taste
pepper flakes for garnish
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Credit: Vegan Richa
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