๐Œ๐š๐ง๐ ๐จ ๐’๐š๐ฅ๐ฌ๐š ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐จ๐ฐ๐ฅ๐ฌ โฃ โฃ { ๐˜™๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ’๐˜ณ๐˜ฆ ๐˜“๐˜–๐˜๐˜๐˜•๐˜Ž ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜š๐˜œ๐˜•-๐˜ด๐˜ฉ…

[ad_1]

๐Œ๐š๐ง๐ ๐จ ๐’๐š๐ฅ๐ฌ๐š ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐๐จ๐ฐ๐ฅ๐ฌ ๐ŸŒดโฃ
โฃ
{ ๐˜™๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฉ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ’๐˜ณ๐˜ฆ ๐˜“๐˜–๐˜๐˜๐˜•๐˜Ž ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜š๐˜œ๐˜•-๐˜ด๐˜ฉ๐˜ช๐˜ฏ๐˜บ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ฐ๐˜ง ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ?! ๐Ÿ™‹โ€โ™€๏ธ ๐˜”๐˜Œ.โฃ
๐˜๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜š๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ ๐˜™๐˜Œ๐˜ˆ๐˜“๐˜“๐˜  ๐˜ฆ๐˜ฏ๐˜ซ๐˜ฐ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ธ๐˜ฆ๐˜ฆ๐˜ต ๐˜ง๐˜ญ๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ด ๐˜ช๐˜ฏ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ด๐˜ญ๐˜ข๐˜ฏ๐˜ฅ๐˜ด โฃ
๐˜š๐˜ช๐˜ฏ๐˜ค๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ’๐˜ด ๐˜ฏ๐˜ฐ ๐˜ช๐˜ด๐˜ญ๐˜ข๐˜ฏ๐˜ฅ ๐˜ท๐˜ข๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฏ๐˜ฆ๐˜ข๐˜ณ ๐˜ง๐˜ถ๐˜ต๐˜ถ๐˜ณ๐˜ฆ, ๐˜ ๐˜Š๐˜ˆ๐˜• ๐˜ฎ๐˜ข๐˜ฌ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜”๐˜ข๐˜ฏ๐˜จ๐˜ฐ ๐˜š๐˜ข๐˜ญ๐˜ด๐˜ข + ๐˜Š๐˜ฉ๐˜ช๐˜ค๐˜ฌ๐˜ฆ๐˜ฏ ๐˜‰๐˜ฐ๐˜ธ๐˜ญ๐˜ด…๐˜ธ๐˜ฉ๐˜ช๐˜ค๐˜ฉ ๐˜ˆ๐˜‰๐˜š๐˜–๐˜“๐˜œ๐˜›๐˜Œ๐˜“๐˜  ๐˜ฃ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ฏ๐˜ด ๐˜ถ๐˜ฑ ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ-๐˜จ๐˜ข๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต! ๐ŸŒžโฃ
โฃ
๐˜๐˜ฐ๐˜ฑ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ ๐˜ช๐˜ต ๐˜ต๐˜ฐ๐˜ฐ!}โฃ
โฃ
โฃ
makes 2 servings/bowlsโฃ
โฃ
๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃ
2 skinless boneless chicken breasts, lightly pounded to an even thicknessโฃ
2 Tbsp avocado or olive oil, dividedโฃ
1 small ripe avocado, chopped or slicedโฃ
1 cup cooked quinoa, or brown rice โฃ
4 cups salad greens of choiceโฃ
2-3 Tbsps fresh lime juiceโฃ
โฃ
๐˜”๐˜ˆ๐˜•๐˜Ž๐˜– ๐˜š๐˜ˆ๐˜“๐˜š๐˜ˆ:โฃ
1 large ripe mango, peeled pitted and cubedโฃ
a small handful of fresh mint or cilantro leaves, choppedโฃ
1 cup chopped cherry tomatoesโฃ
1/2 small red onion, diced small โฃ
1 jalapeรฑo, seeded and dicedโฃ
juice of 1 fresh limeโฃ
pinch of sea salt and pepperโฃ
โฃ
โฃ
๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃ
Season chicken breast with sea salt and pepper on both sides.โฃ
โฃ
Heat 1 tablespoon of your oil in a large skillet over medium high heat. Add chicken and cook until golden brown on both sides and no longer pink in the center, 4-5 minutes per side. Set meat aside on a cutting board, covered, to rest for 5 minutes, then slice it against the grain.โฃ
โฃ
Meanwhile, in a small bowl combine all mango salsa ingredients, gently stir.โฃ
โฃ
To assemble your bowls, divide the salad greens between 2 bowls, then top each equally with cooked quinoa or rice, sliced chicken, avocado and mango salsa.โฃ
โฃ
Drizzle each with a bit of oil and fresh lime juice, then ENJOY!โฃ
โฃ
โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
โฃ
โฃ
๐Ÿ“Œ๐๐ข๐ง ๐ญ๐ก๐ข๐ฌ ๐ก๐ž๐ซ๐ž:โฃ
๐ก๐ญ๐ญ๐ฉ๐ฌ://๐œ๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐œ๐ซ๐ฎ๐ฌ๐ก.๐œ๐จ๐ฆ/๐œ๐ฅ๐ž๐š๐ง-๐ž๐š๐ญ๐ข๐ง๐ -๐ฆ๐š๐ง๐ ๐จ-๐ฌ๐š๐ฅ๐ฌ๐š-๐œ๐ก๐ข๐œ๐ค๐ž๐ง-๐›๐จ๐ฐ๐ฅ๐ฌ/โฃ
โฃ
โฃ
LOTS more recipes on the site!โฃโฃโฃโฃ
โžก๏ธ๐˜Š๐˜ญ๐˜ฆ๐˜ข๐˜ฏ๐˜ง๐˜ฐ๐˜ฐ๐˜ฅ๐˜ค๐˜ณ๐˜ถ๐˜ด๐˜ฉ.๐˜ค๐˜ฐ๐˜ฎโฃโฃโฃโฃ
โฃโฃโฃโฃ
โฃโฃโฃโฃ

[ad_2]

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...