????? ????? ??????? ????? ⁣ ⁣ { ????? ???? ???? ?? ???’?? ?????? ??? ???? ???-??…


????? ????? ??????? ????? ?⁣

{ ????? ???? ???? ?? ???’?? ?????? ??? ???? ???-????? ???? ?? ???????! ?‍♀️ ??.⁣
?? ??? ?????????? ? ?????? ????? ??? ????? ??????? ???????? ?? ??? ??????? ⁣
????? ?????’? ?? ?????? ????????? ?? ?? ???? ??????, ? ??? ???? ????? ?????? ????? ????? + ??????? ?????…????? ?????????? ????????? ?? ??? ??????-???? ???????! ?⁣

???? ??? ???? ?? ???!}⁣


makes 2 servings/bowls⁣

???????????:⁣
2 skinless boneless chicken breasts, lightly pounded to an even thickness⁣
2 Tbsp avocado or olive oil, divided⁣
1 small ripe avocado, chopped or sliced⁣
1 cup cooked quinoa, or brown rice ⁣
4 cups salad greens of choice⁣
2-3 Tbsps fresh lime juice⁣

????? ?????:⁣
1 large ripe mango, peeled pitted and cubed⁣
a small handful of fresh mint or cilantro leaves, chopped⁣
1 cup chopped cherry tomatoes⁣
1/2 small red onion, diced small ⁣
1 jalapeño, seeded and diced⁣
juice of 1 fresh lime⁣
pinch of sea salt and pepper⁣


????????????:⁣
Season chicken breast with sea salt and pepper on both sides.⁣

Heat 1 tablespoon of your oil in a large skillet over medium high heat. Add chicken and cook until golden brown on both sides and no longer pink in the center, 4-5 minutes per side. Set meat aside on a cutting board, covered, to rest for 5 minutes, then slice it against the grain.⁣

Meanwhile, in a small bowl combine all mango salsa ingredients, gently stir.⁣

To assemble your bowls, divide the salad greens between 2 bowls, then top each equally with cooked quinoa or rice, sliced chicken, avocado and mango salsa.⁣

Drizzle each with a bit of oil and fresh lime juice, then ENJOY!⁣

❤??????⁣


???? ???? ????:⁣
?????://??????????????.???/?????-??????-?????-?????-???????-?????/⁣


LOTS more recipes on the site!⁣⁣⁣⁣
➡️??????????????.???⁣⁣⁣⁣
⁣⁣⁣⁣
⁣⁣⁣⁣



Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...