๐Ž๐ง๐ž ๐๐š๐ง ๐ˆ๐ญ๐š๐ฅ๐ข๐š๐ง ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐’๐ค๐ข๐ฅ๐ฅ๐ž๐ญโฃ ๐˜ˆ {๐˜ฏ๐˜ฆ๐˜ธ} ๐Ÿธ๐Ÿถ ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ ๐˜‹๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข!โฃ ๐˜ˆ๐˜ฅ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ…


๐Ž๐ง๐ž ๐๐š๐ง ๐ˆ๐ญ๐š๐ฅ๐ข๐š๐ง ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐’๐ค๐ข๐ฅ๐ฅ๐ž๐ญโฃ
๐˜ˆ {๐˜ฏ๐˜ฆ๐˜ธ} ๐Ÿธ๐Ÿถ ๐˜ฎ๐˜ช๐˜ฏ๐˜ถ๐˜ต๐˜ฆ ๐˜‹๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข!โฃ
๐˜ˆ๐˜ฅ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฑ๐˜ญ๐˜ข๐˜ฏ๐˜ด ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ! ๐Ÿ™Œโฃ
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makes about 4 servings โฃ
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๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด: โฃ
1 pound chicken breast, cut into bite sized pieces โฃ
2 Tbsp extra virgin olive oil, avocado oil, or unrefined coconut oil โฃ
4 fresh garlic cloves, minced โฃ
8 oz fresh button mushrooms โฃ
2 red bell pepper, chopped โฃ
1 bunch asparagus, ends trimmed and cut in halves โฃ
1 medium zucchini, sliced โฃ
1 Tbsp dry Italian seasoning โฃ
2 Tbsps high quality balsamic vinegar โฃ
sea salt and black pepper, to your tasteโฃ
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๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด: โฃ
Heat oil over med-high heat in a large skillet. โฃ
Add mushrooms and garlic, and saute for 5 minutes. โฃ
Then, add chicken and cook for another 5 minutes until browned. โฃ
Add Italian seasoning, balsamic vinegar and season with salt and pepper to your taste. โฃ
Add in bell pepper, asparagus and zucchini, and cook for an additional 10 minutes or until veggies are tender and everything โฃ
is cooked through. โฃ
I like to squeeze a bit of fresh lemon on mine!โฃ
Enjoy! โฃ
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โคRachelโฃ
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๐Ÿ“ŒPin it! https://cleanfoodcrush.com/eat-clean-one-pan-italian-chicken-skillet/โฃ
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๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃโฃ
โžก๏ธCleanfoodcrush.comโฃโฃ
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๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃโฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃโฃ
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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