{๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ โฃโฃโฃโฃ โฃโฃโฃโฃ โฃโฃโฃโฃ ๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ’๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ โฃ…

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{๐˜•๐˜Œ๐˜ž} ๐†๐ซ๐ข๐ฅ๐ฅ๐ž๐ ๐‚๐ก๐ข๐œ๐ค๐ž๐ง ๐†๐ซ๐ž๐ž๐ค ๐’๐š๐ฅ๐š๐ ๐Ÿ…๐Ÿฅ’๐Ÿฅ— โฃโฃโฃโฃ
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๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ’๐ฌ ๐†๐‘๐ˆ๐‹๐‹๐ˆ๐๐† ๐’๐„๐€๐’๐Ž๐ ๐Ÿ”ฅโฃโฃโฃโฃ
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makes about 4 servings โฃโฃโฃโฃ
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๐˜๐˜ฏ๐˜จ๐˜ณ๐˜ฆ๐˜ฅ๐˜ช๐˜ฆ๐˜ฏ๐˜ต๐˜ด:โฃโฃโฃโฃ
1 1/2 lbs. chicken tenders, pounded to an even thickness โฃโฃโฃโฃ
sea salt and fresh ground black pepper, to taste, about 1/4 teaspoon each + more for finishing โฃโฃโฃโฃ
4 Tbsps high quality extra virgin olive oil, dividedโฃโฃโฃโฃ
1 Tbsp dried oreganoโฃโฃโฃโฃ
2 large English cucumbers, halved lengthways and sliced โฃโฃโฃโฃ
2 cups grape or cherry tomatoes, halvedโฃโฃโฃโฃ
1 large bell pepper (color of choice, I used yellow), seeded and choppedโฃโฃโฃโฃ
1/2 cup pitted Kalamata olives โฃโฃโฃโฃ
1 small red onion, chopped or sliced thinโฃโฃโฃโฃ
1/2 cup crumbled feta cheeseโฃโฃโฃโฃ
2 Tbsps white wine vinegar, or apple cider vinegar โฃโฃโฃโฃ
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๐˜๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด:โฃโฃโฃโฃ
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Place the chicken tenders into a ziplock bag, or sealable container and add in dried oregano, 2 Tbsps oil, and sea salt and pepper. Combine well to coat your chicken, then refrigerate for at least 30 minutes to overnight.โฃโฃโฃโฃ
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Heat a large non-stick grill pan over medium heat. Cook the chicken for 3-4 minutes on each side, or just until nicely charred and cooked through.โฃโฃโฃโฃ
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Set aside on a plate and once cool enough to handle tear it, shred it, or chop it into small bite sized pieces.โฃโฃโฃโฃ
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In a large bowl add chicken, tomatoes, cucumbers, bell pepper, olives and onion as shown.โฃโฃโฃโฃ
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Sprinkle with crumbled cheese and season with sea salt and freshly ground pepper to your taste. โฃโฃโฃโฃ
Drizzle with remaining oil and vinegar.โฃโฃโฃโฃ
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Gently toss to combine and enjoy! โฃโฃโฃโฃ
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โค๐‘๐š๐œ๐ก๐ž๐ฅโฃ
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๐˜“๐˜–๐˜›๐˜š ๐˜ฎ๐˜ฐ๐˜ณ๐˜ฆ ๐˜ณ๐˜ฆ๐˜ค๐˜ช๐˜ฑ๐˜ฆ๐˜ด ๐˜ฐ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ช๐˜ต๐˜ฆ!โฃ
โžก๏ธCleanfoodcrush.comโฃ
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๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ ๐Ÿ๐จ๐ซ ๐จ๐ฎ๐ซ ๐ง๐ž๐ฑ๐ญ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž:โฃ
๐Ÿ‘™๐‚๐ฅ๐ž๐š๐ง๐Ÿ๐จ๐จ๐๐ฅ๐จ๐ฏ๐ž.๐œ๐จ๐ฆ/๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐žโฃ
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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