🧅 Grain-Free Baked Onion Rings

Crispy, Savory, and 100% Grain-Free – A Weekend Favorite!

If you’ve gone grain-free but still crave a crunchy, satisfying snack — these baked onion rings are for you! Easy to prepare and family-approved, they’re perfect for movie nights, game days, or as a healthy side dish. 🧄🔥

🛒 Ingredients:

• 4 medium yellow onions or 2 large sweet onions, sliced into ¾-inch rings
• 1 cup almond meal or almond flour
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tbsp dried or freeze-dried parsley
• ½ tsp sea salt
• 2 eggs, beaten
• Avocado or coconut oil spray for baking

🧑‍🍳 Instructions:

Step 1: Prep and Preheat

1. Preheat your oven to 450°F (232°C).
2. Line a flat baking tray with parchment paper and lightly coat with avocado or coconut oil.

Step 2: Mix the Coating

1. In a medium bowl, mix together the almond meal, garlic powder, smoked paprika, parsley, and sea salt using a fork.

Step 3: Coat the Onion Rings

1. Working in small batches, dip each onion ring into the beaten eggs, then coat in the almond flour mixture.
2. Shake off any excess and place each coated ring on the prepared baking tray in a single layer.

💡 Tip: Don’t crowd the tray and keep the almond flour dry by working in small batches. Soggy flour won’t stick properly!

Step 4: Bake

1. Lightly spray the tops of the onion rings with coconut oil.
2. Bake for 14–16 minutes, or until golden brown and crispy.

🌿 Serving Suggestions:

• Serve with homemade ranch, spicy mayo, or sugar-free ketchup.
• Pair with a fresh salad or a grilled protein for a balanced meal.

✅ Why You’ll Love These Onion Rings:

• Grain-free and gluten-free
• Crispy and flavorful without deep frying
• Easy to make with clean, simple ingredients

These Grain-Free Baked Onion Rings bring the crunch and satisfaction you love — with none of the guilt. A must-try for your weekend snack list! 🧅✨