Clean Eating Tomato + Roasted Red Pepper Chicken Rollatini {5 minutes prep- hou…


Clean Eating Tomato + Roasted Red Pepper Chicken Rollatini ūüėć
{5 minutes prep- house smells AMAZING while baking – fit for COMPANY! }
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Makes 4 servings
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Ingredients:
4 even sized, medium chicken breasts
1 tsp garlic powder
1 tsp dried Italian seasoning
8 oz jar sun dried tomatoes
10 oz jar roasted red peppers
2-4 cloves fresh or roasted garlic
2 Tbsps chicken broth
toothpicks
2 Tbsps dried or fresh parsley .
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Instructions:
Preheat oven to 375 degrees f.
Pound Chicken Breasts into thiner/even “pancake-like” 1/2 inch thick pieces. Season with Garlic Powder & Italian Seasoning and rub into the meat on all sides. In blender Pur√©e: 8 oz jar Sun-Dried Tomatoes(drained well), a 10-12 oz jar Red Roasted Peppers (drained well-or roast your own) & 2-4 cloves roasted garlic.
Add a tiny bit of organic Chicken Broth (or water), if necessary, to help purée into a nice, thick sauce. Spread a thin layer of the Purée on Chicken and top with a sprinkle of Dried or fresh Italian Parsley. Roll Chicken, using a toothpick to hold together, and place rolls onto lightly sprayed flat sheet pan. Bake in your preheated 375 degree oven for about 30-35 minutes, or until chicken is cooked through, finishing with a quick(1-2 minute) broil to brown the tops. Serve with roasted green beans! Consider Incorporating some greens: Add a few pieces of fresh spinach or kale before rolling up the chicken.
‚̧Rachel



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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