Creamy Shrimp & Zoodles Simple-Simple One-Pan Dinner idea! Creamy noodly goodne…


Creamy Shrimp & Zoodles
Simple-Simple One-Pan Dinner idea!
Creamy noodly goodness…PACKED with nutrition.
Made WITHOUT using any DAIRY or GRAINS! .
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Use coconut cream + almond flour in place of the traditional heavy cream & flour!
Serves 4-6
1 1/2 lbs raw, peeled and deveined shrimp
2 garlic cloves, minced
1 small yellow onion, sliced
1/2 lb. button mushrooms, chopped
2 Tbsp + 1 tsp avocado oil, coconut oil, or olive oil
1/2 cup low sodium vegetable, or chicken broth
1/2 cup coconut cream
1/4 cup almond or coconut flour
2 cups fresh baby spinach
4 small yellow squash, or zucchini, sliced into thin noodles using a Spiralizer .
Heat 2 Tbsps oil in a large skillet over medium high. Salt and pepper the shrimp. Place shrimp the in the hot skillet. Cook for about 2 minutes per side, or until translucent.
Remove shrimp from the skillet and set aside.
In the same pan, heat 1 tsp oil then add garlic, onions, mushrooms. Saute until golden, about 4 minutes. Remove from pan and set aside.
Turn the heat to medium low. Add broth & cream. Bring the sauce to a boil and return to medium low heat. Add flour, and whisk briskly until incorporated. Add spinach, and raw squash noodles & let the sauce gently bubble for about 3 minutes. Add cooked shrimp back into the pan along with all of the pre-cooked veggies. Combine gently, cover and let rest (with the heat off for about 4-5 minutes.)
Sprinkle with fresh chopped parsley, and/ or parmesan cheese.
Love, Rachel .
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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