Delicious Raw Broccoli Slaw When we’ve experienced several days of overeating, …
Delicious Raw Broccoli Slaw ??? When we’ve experienced several days of overeating, or eating excess sugar or alcohol intake (such as the upcoming Labor day weekend!) we’re tempted to eat a lot less the days following to “make up” for our overindulgence. Instead, I’m going to suggest a few healthier tricks to get you feeling great and balanced again!
# 1 Drink more pure Water. Choose lots of fresh, clean Water and steer clear of other drinks.
# 2 Add Fresh Squeezed Lemon to your h2o.
# 3 Incorporate Apple Cider Vinegar into your day.
You don’t have to drink it, just add it into your salad dressings and such.
# 4 Eat MORE Cruciferous vegetables, such as: broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, & collards.
Cruciferous vegetables are rich in fiber and low in calories, a combination that helps us feel full and satisfied without overeating.
makes about 5 servings
1 large head of crisp broccoli (about 3 cups), cut into small florets
1/2 small purple cabbage, thinly shredded
1 large carrot, shredded
1/4 cup golden raisins, or dried cranberries
3 green onions, thinly sliced
1/3 cup Greek yogurt
2 Tbsps olive oil
1 Tbsp dijon mustard
1 Tbsp apple cider vinegar
1/2 tsp garlic powder
sea salt and fresh ground black pepper, to taste (about 1/2 teaspoon each)
In a large bowl combine broccoli with cabbage, carrots, raisins, and green onions.
In a small bowl, add all dressing ingredients and whisk well to combine.
Drizzle dressing over the salad and gently toss well to thoroughly combine.
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