Fresh BLT Skillet {New} This makes a complete meal with protein + grains + vegg…
Fresh BLT Skillet ??? {New}
This makes a complete meal with protein + grains + veggies.
It comes together QUICK, so add it to you meal plan for the #NewWeek }
makes 4-5 servings
Ingredients:
6 slices nitrate-free bacon, cut into small pieces
4 (about 1.5 lbs.) boneless chicken breasts
3 fresh garlic cloves, minced
2.5 cups cooked quinoa, or brown rice
sea salt and pepper to taste
3 cups fresh baby spinach
2 cups fresh cherry tomatoes, sliced in half
1 ripe avocado, sliced
2 green onions, sliced
1 red chili, finely sliced (optional)
fresh parsley, or basil for garnish
Instructions:
Heat a large skillet over medium high heat.
Add in the bacon and cook for about 5 minutes or until the bacon is crispy.
Remove and place on a paper towel to drain. Set aside.
Add chicken into the skillet and cook for 5-6 minutes per side or until cooked through. Season with sea salt and pepper to taste. Transfer chicken to a plate and cover with foil to keep warm.
In the same skillet, add in the garlic and cook for 1 minute, until fragrant. Add in the cooked quinoa, OR rice, fresh spinach, tomatoes, and bacon. Stir to combine, wilting the spinach just a bit. Return the chicken to the skillet and nestle in the rice.
Garnish with fresh avocado sliced, chili peppers and green onion.
Enjoy!
❤Rachel
