Ham and Egg muffin cups

Ham and Egg muffin cups

Ham n’ Egg cups🍳
{Food Prep idea!}
Ingredients:
Fresh eggs
nitrate free ham or turkey bacon
Cherry tomatoes, sliced
Asparagus tops
Sea salt and freshly ground black pepper to taste
Optional: fresh herbs such as scallions, basil, or oregano
Instructions:
Preheat oven to 350 degrees f
Spray or coat regular size muffin tins with olive oil.
Place on slice of ham in each tin, to form a cup.
Carefully break egg into each ham slice. Top with Asparagus and tomato slices. Sprinkle with sea salt and pepper.
Bake in preheated 350 degree oven for 18-20 minutes until egg whites are set. Sprinkle with fresh herbs before serving. For food prep, cover tightly, refrigerated, for up to 3 days.
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🍳-Rachel .
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👉FREE One-day plan:
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Good morning foodies! Today, I want to share with you a delightful breakfast recipe that will make your taste buds sing – Ham n’ Egg cups! 🍳

Picture this: juicy nitrate-free ham or turkey bacon cradling a fresh egg, topped with cherry tomatoes and asparagus tops, seasoned with a sprinkle of sea salt and freshly ground black pepper. Optional fresh herbs like scallions, basil, or oregano can take this dish to the next level.

To make these delicious cups, simply preheat your oven to 350 degrees f and coat regular size muffin tins with olive oil. Place a slice of ham in each tin to form a cup, then carefully break an egg into each ham slice. Top with asparagus and tomato slices, sprinkle with salt and pepper, and bake in the oven for 18-20 minutes until the egg whites are set. Finish off with a sprinkle of fresh herbs before serving.

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These Ham n’ Egg cups are not only a tasty breakfast option but also perfect for food prep. You can cover them tightly and refrigerate for up to 3 days, making your morning routine a breeze.

So, what are you waiting for? Give these Ham n’ Egg cups a try and start your day off right with a delicious and satisfying meal. Let me know how they turn out for you!

Until next time, happy cooking! 🍳- Rachel

👉P.S. Don’t forget to grab your FREE one-day plan for more delicious recipes and food prep ideas.

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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