Ham + Cheese Omelette Brrakfast Sandwiches {Gluten Free, Low-carb & Super YUM!}…

Ham + Cheese Omelette Brrakfast Sandwiches ?
{Gluten Free, Low-carb & Super YUM!}
???watch my IG “story” to see the prep!
makes 6 sandwiches
6 thin slices of all natural cheese
3 Tbsp gluten free flour
1/4 cup plain Greek yogurt
1 tsp onion powder
8 free range eggs
6 slices of nitrate free ham
3 tomatoes, sliced
1 cup rocket greens
sea salt & pepper. to your taste
Preheat oven to 375 degrees f.
Place eggs, flour, yogurt, onion powder, sea salt and pepper in a blender or food processor. Blend until well combined. Pour the mixture into a 9×13 pan that is lined with foil and sprayed with non-stick spray, or greased lightly with coconut oil.
Bake for about 15 minutes, or until edges are beginning to puff up and egg is cooked through in the middle.
Remove from oven and let it cool slightly, then slice into 6 squares.
Add the cheese, ham, tomato and top with rocket greens.
❤ Rachel


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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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