Mediterranean Cauliflower Rice Quiche {Some ingredients are just made for each …


Mediterranean Cauliflower Rice Quiche 🙌🌱🍅
{Some ingredients are just made for each other! The flavors in this breakfast/brunch Quiche just melt in your mouth!
It’s wayyyy simpler than it looks, so go ahead and impress your guests this weekend!}
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***SCROLL through the pictures!***
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makes about 4 servings
Ingredients:
1 lb. cauliflower
1/3 cup sun-dried tomatoes, chopped
1/2 cup feta cheese
20 pitted black olives, sliced
2 large red and yellow bell pepper, chopped
8 organic eggs
small bunch of fresh basil, chopped
2 fresh garlic cloves, crushed
1/2 Tbsp dry Italian seasoning
sea salt & pepper
Instructions:
Preheat oven to 350 degrees f.
Grate cauliflower with the coarse side of a cheese grater so it resembles rice.
Heat a large skillet over medium-high heat. Once hot, add olive oil, then cauliflower, peppers, and garlic. Season with sea salt and
pepper to taste and add the Italian seasoning. Stir fry for about 3-4 minutes to get all the veggies soft.
Place the stir fried veggies in a bowl. Mix in beaten eggs, feta, chopped olives, sun dried tomatoes and chopped basil. Mix until well blended.
Line a 23cm / 9 inch pie dish with a parchment baking sheet.
Pour cauliflower mixture on top. Spread evenly, tapping it down gently as much as possible.
Cook in the oven for 30-40 mins until golden and just set in the center.
Enjoy! ❤Rachel
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👉Cleanfoodcrush.com
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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