{new} Lemony Chicken + Broccoli Skillet Meal { THIS skillet is my new FAVE for …


{new} Lemony Chicken + Broccoli Skillet Meal 🌞🙋‍♀️🍋
{ THIS skillet is my new FAVE for so many reasons: #1 – FLAVOR #2 – Simplicity #3 – Capers & Fresh Lemon #4 – Cleanups no problem!

makes 4 servings
Ingredients:
4 boneless, skinless chicken breasts
large head broccoli, broken into florets
1 Tbsp avocado, or olive oil
sea salt and fresh ground black pepper, to your taste
1 tsp chili flakes
2 Tbsps capers
1 cup chicken broth
1/4 cup fresh squeezed lemon juice
3 cloves fresh garlic, minced or pressed
fresh lemon slices to garnish (optional)

Instructions:
Heat oil in a large skillet over medium-high heat. Season the chicken with sea salt, pepper and chili flakes and rub it on both sides.
Cook chicken on the skillet for about 3-4 minutes per side or until golden brown. Remove and set aside.
Add in the chicken broth, lemon juice, capers, and garlic to the skillet. Stir and scrape up the brown bits from the bottom of the pan.
Add in broccoli, then nestle in the chicken back to the skillet.
Simmer for about 10 minutes, until broccoli is bright green and tender-crisp and chicken is cooked through.
Garnish with lemon slices and enjoy!
❤Rachel .
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LOTS more recipes: CleanFoodCrush.com .
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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