{NEW} Lemony Sauteed Green Beans { This simple dish brings on the FLAVOR! So wh…


{NEW} Lemony Sauteed Green Beans 🌱🍋
{ This simple dish brings on the FLAVOR! So whether it’s food prep, weeknight family dinner, or Thanksgiving, you’re going to be extremely satisfied with the fresh, crisp taste! .
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Green beans are a good source of fiber, potassium, and folate, and an excellent source of protein, iron, and zinc. They contain anti-oxidants known as catechins, which can improve heart health and help prevent cancer and manage diabetes. Eat up! .

makes about 4-5 servings
Ingredients:
2 lbs fresh green beans, ends trimmed (not frozen…but freshest possible)
2 Tbsp clarified butter, or ghee
1 large onion, peeled and thinly sliced
2 fresh garlic cloves, minced or pressed
2 Tbsp fresh squeezed lemon juice
2 Tbsp sliced almonds
Instructions:
Bring a large pot of salted water to the boil. Add fresh beans cook for 3-4 minutes until tender but still very firm. Drain and immedietly rinse under very cold water, or an ice bath. This stops the cooking process.

Melt butter in a large pan over medium high heat. Add in the onions and sauté until soft and golden, about 3-4 minutes. Add garlic and cook for 1 minute more, until fragrant.

Add the green beans, and sauté stirring constantly, for an additional 2 minutes.

Remove from heat, and squeeze lemon juice over and sprinkle with almond flakes.

Enjoy!
❤Rachel



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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