{NEW} Mushroom Cauliflower Fried ‘Rice’ . Do you know that mushrooms contain pr…
{NEW} Mushroom Cauliflower Fried ‘Rice’ ??? .
Do you know that mushrooms contain protein and fiber? They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Delicious + nutritious, so eat up! .
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makes 4 servings
Ingredients:
2 Tbsps extra-virgin olive oil, divided
3 cups mixed fresh mushrooms, sliced or chopped
2 fresh garlic cloves, minced
1 small yellow onion, diced
1 red bell pepper, seeded and chopped
1 medium head cauliflower
2-3 Tbsps coconut aminos, Bragg’s liquid aminos, or low sodium soy sauce
2 green onions or scallions, sliced
sea salt and fresh black pepper, to taste
Instructions:
Break the cauliflower into small florets and pulse in a food processor for about 20-25 seconds until it’s a rice-like consistency; Don’t over process or it’ll turn to mush.
Heat a large skillet or wok over medium-high heat and drizzle with one tablespoon of your olive oil. Add the mushrooms and stir fry until browned and tender, about 4 minutes. Season with sea salt and pepper and set mushrooms aside.
Add the remaining oil to the skillet and cook the garlic until just fragrant, about 1 minute. Stir in the onion, bell pepper and cauliflower rice, and stir fry for 6 minutes, until it starts to lightly brown.
Return the mushrooms into your skillet and drizzle everything with coconut aminos. Cook for additional 2-3 minutes, until everything is well heated through, to your liking.
Garnish with sliced green onions and enjoy! ❤Rachel
