One Pan Chicken Piccata . {I am such a lemon + capers fan THIS Piccata is prett…


One Pan Chicken Piccata?
{I am such a lemon + capers fan ? THIS Piccata is pretty simple, and makes a PERFECT romantic dinner idea for your sweetheart?}
makes 2 servings
2 (6 ounce) chicken breasts, butterflied and pounded thin
sea salt and pepper to taste
1 Tbsp avocado oil, or olive oil
4 Tbsp gluten free flour
1 Tbsp Ghee, or clarified butter
1 clove fresh garlic, chopped
1/4 cup dry white wine (optional)
1/2 cup organic chicken broth
1 fresh lemon, juiced
1 Tbsp raw honey
2 Tbsp capers
1 Tbsp parsley, chopped
4 Tbsp shaved fresh Parmesan cheese, to garnish
1 cup cooked brown rice, to serve
Heat the oil and butter in a pan over medium heat.
Season the chicken with sea salt and pepper and dredge or sprinkle on all sides with flour.
Sauté until golden brown, about 2-3 minutes per side and then set aside.
In the same pan, add the garlic and sauté until fragrant, about a minute.
Add in the wine to deglaze the pan.
Then, add the broth, lemon juice, honey and capers, stirring while simmering until the liquids have reduce by half, about 2-3 minutes.
Return chicken to pan and toss to coat.
Season with Parmesan, and mix in the parsley,
Serve with cooked brown rice, and your fave veggies. Enjoy!
❤ Rachel
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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