One-Pan Creamy Garlic Chicken + Broccoli {new} A super-fast weeknight dinner id…


One-Pan Creamy Garlic Chicken + Broccoli 🍽
{new} A super-fast weeknight dinner idea to keep your week balanced & nutritious, while still completely enjoying your meal!} .
makes 6 servings
2 lbs. boneless chicken breasts, or tenders cut into 2.5′ pieces
sea salt & fresh ground black pepper, to taste
1 tsp smoked paprika
1 tsp ground coriander seed
1 tsp ground cumin seed
2 Tbsp coconut oil, or Ghee
6-8 fresh cloves garlic, peeled
2 cups full-fat coconut milk
1 large broccoli head, chopped into bite-size florets
lemon wedges, optional garnish
3 cups cooked brown rice

Season chicken with salt, pepper, smoked paprika, coriander and cumin.
Melt coconut oil in large skillet over medium-high heat. Add the chicken and cook for about 5 minutes on each side or until the
chicken is nicely browned. Remove chicken from pan, cover and keep warm.
In same pan add the garlic and cook, tossing until lightly brown and fragrant.
Pour the coconut milk over the garlic, and bring to a rapid boil, then turn heat down to low.
Add chicken and broccoli florets back into the pan, cover with a lid and cook for an additional 12-15 minutes or until chicken is cooked
through and broccoli is fork tender. Season with sea salt and black pepper to your taste.
Serve with cooked brown rice. Enjoy!




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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