Prep-Ahead Breakfast Idea: Quinoa and Veggie Egg Frittata Muffins
Quinoa + Veggie Egg Frittata Muffins {A prep-ahead breakfast idea! These lil’ frittata’s are very tasty, and completely balanced nutritionally to FUEL your day!}
Makes 3-4 servings
Ingredients:
1 1/2 cups cooked quinoa
2 cups fresh or frozen green peas (do not thaw)
1/2 cup finely chopped green onions or chives
1/2 cup chopped herbs, such as parsley, dill or basil.
1 large pepper bell, finely chopped
7 large free-range eggs
1/4 to 1/2 tsp fine sea salt
1/4 tsp freshly grounded black pepper
Instructions:
Preheat to 400F. Grease a standard 6-cup muffin pan, preferably nonstick, with avocado/olive oil or coat with cooking spray.
Add the eggs, quinoa, peas, green onions, herbs, and pepper to a large bowl and combine well with a fork. Season
generously with salt and pepper. Divide the mixture equally among the muffin cups, about 1/3 cup for each, filling until almost full.
Bake until the muffins have puffed up and turn light golden on top, about 15-20 minutes.
Once cooked, gently release each muffin from pan.
Enjoy!
?Rachel .
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?Cleanfoodcrush.com .
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Hey there breakfast lovers! Do you struggle to find a quick and nutritious breakfast option that will fuel your day? Well, look no further because I have the perfect recipe for you – Quinoa + Veggie Egg Frittata Muffins!
These little frittata muffins are not only tasty but also packed with balanced nutrition to keep you going all morning long. Plus, they are so easy to make and can be prepped ahead of time, making them ideal for those busy weekday mornings.
Let’s talk ingredients: cooked quinoa, green peas, green onions or chives, herbs like parsley, dill or basil, bell pepper, eggs, salt, and pepper. Simple, wholesome ingredients that come together to create a delicious breakfast treat.
Preheat your oven to 400F and grease a muffin pan with some avocado or olive oil. In a bowl, mix together the eggs, quinoa, peas, green onions, herbs, and pepper. Season generously with salt and pepper. Divide the mixture among the muffin cups and bake for 15-20 minutes until they puff up and turn golden on top.
Once they are cooked, gently remove the muffins from the pan and enjoy! These frittata muffins are perfect for breakfast on the go or a lazy weekend brunch.
So why not give this recipe a try and start your day off right with a hearty and delicious quinoa + veggie egg frittata muffin? Your taste buds and your body will thank you!
Happy cooking!
Rachel ?
P.S. For more tasty recipes and healthy meal ideas, be sure to check out Cleanfoodcrush.com.
