Sunday Brunch with Free Range Eggs, Wild Caught Smoked Salmon , and Garden Fresh…


Sunday Brunch with Free Range Eggs🐔, Wild Caught Smoked Salmon 🐟, and Garden Fresh Bell Peppers🌱! Experiment with different toppings and create your favorite combination.

1 or 2 red, green, orange, or red bell peppers
Whole eggs
Sea salt and freshly ground pepper to taste
Optional toppings: fresh Dill, fresh Chives, smoked salmon, crumbled nitrate-free bacon such as Applegate brand, and/or diced red onion.

Slice the bell peppers into ½ inch rings. Use a sharp knife to make clean cuts (to better hold the egg in place). Remove the white inner flesh and seeds. Heat the skillet on medium heat and coat with non-stick coconut oil cooking spray. Let the pan heat up before adding food. Place the pepper rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg.Turn the rings over a few times so both sides cook evenly. Gently add one egg to the middle of each bell pepper ring.Cook over low heat until yolks firm and egg whites harden and are no long translucent. Add optional toppings at the last minute. Spray the bottom of your spatula with non-stick coconut/avocado oil spray. Slide it underneath pepper ring. Lift carefully from the skillet and onto your plate. .
<3 Rachel . . Print this recipe for home, PIN on Pinterest & Share with all of your friends on Facebook HERE: 👉 . . . .




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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