⠀ 30 WEIGHT LOSS SWAPS ⠀ *Swipe + see below for healthy ideas to Help you Reach …

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⠀ 30 WEIGHT LOSS SWAPS 👌🏻⠀
*Swipe + see below for healthy ideas to Help you Reach your Health Goals 💁🏻‍♀️🍽✨⠀

If you’re trying to lose weight you need to be in a calorie deficit – You need to burn more calories than you consume from the foods you eat.⠀

It can get quite frustrating 😤 at times when you start to lose weight as you can start to crave foods that you should “limit”… ⠀
You know that feeling when someone says to you ✘ can’t have this or that, you start focusing 🙇🏻‍♀️ more on what you cant have, and it makes you want it more!👀⠀

✅ You don’t need to cut out all your favourite foods if your trying to lose weight, you just need to be wise 🤓 in how you “use” your calories…⠀

…Say someone gave you 💰 $2000 everyday, you wouldn’t spend it on something you didn’t really like or want 😏🙊 ..You would spend it wisely 🤓 You can look at your daily calories the same way💃🏻⠀

Little tweaks like the ones shown here will save you calories so you can get a bang for your buck 🌈 However, it’s important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire you✨⠀

Hope you found this helpful 🌸 and are having a fab day! Picture thanks to the lovely @change_begins_with_you⠀

#weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #bbg #weightwatchers #recipe #healthyeating #weightlossjourney #weightloss #cooking #mealprep #nutrition #iifym #chef #diet #cleaneats #snack⠀

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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