ᎻᎬᎪᏞᎢᎻY ᏚᏔᎪᏢᏚ⠀ .⠀ ⠀ Credit @change_begins_with_you⠀ it’s about making little twe…

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ᎻᎬᎪᏞᎢᎻY ᏚᏔᎪᏢᏚ?⠀
.⠀

Credit @change_begins_with_you✨⠀
it’s about making little tweaks that can make the biggest difference to your health.⠀
.⠀

WHITE BREAD → SPROUTED BREAD ?⠀
Sprouted grain breads and whole-grain breads are both better choices than white breads made from processed flours. However, sprouted grain bread has some advantages over other whole-grain breads. It’s lower in carbs, higher in protein and fibre and may be easier to digest. .⠀

PROCESSED CHEESE → MOZZARELLA CHEESE ?⠀
Processed cheese consists of emulsifiers and food colouring and other substitutes that may prove to be harmful for your body.⠀
Mozzarella is a soft cheese that’s lower in sodium than most other cheeses. It also contains probiotics that may boost your immune system. .⠀

FRUIT JUICE → FRUIT INFUSED WATER ??⠀
Fruit juice is way too high in sugar and has no fibre. ⠀
Swapping for fruit infused water has zero sugar and so refreshing. If you want something sweet try water with lemon and stevia. .⠀

FLAVOURED YOGHURT → GREEK YOGHURT ⠀
Many yoghurts on the market today are packed with added sugars and artificial sweeteners. ⠀
Greek yoghurt is naturally lower in fat and sugar and some brands have extra protein too, which will keep you fuller for longer. I usually add stevia and fresh fruit to mine. .⠀

ENERGY DRINKS → COFFEE ☕️⠀
Energy drinks are high in sugar and usually extremely high in caffeine. Regular black coffee is low-calorie and contains no sugar.⠀
.⠀

WHITE PASTA → CHICKPEA PASTA ?⠀
Dried pastas made from chickpeas, lentils or black beans have more protein and fibre than regular pasta. That’s because this type of pasta is made from beans. … It has twice the protein and four times the fibre of regular pasta, with fewer carbs. .⠀

STORE BOUGHT DRESSING → OLIVE OIL/ VINEGAR/ LEMON ?⠀
Bottled dressings are usually rich in saturated fat, sugar and salt.⠀
Olive oil with vinegar or lemon with some added spices and herbs can go along way. .⠀

CRISPS → POPCORN ?⠀
Crisps are higher in fat and calories. Popcorn is a wholegrain and contains fibre with fewer calories.⠀
.⠀
Type a YᎬᏚ in the comments ?? if you found this helpful ?

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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