– ᎻᎬᎪᏞᎢᎻY ᏚᏔᎪᏢᏚ . Hey guys you know at its about making little tweaks that can …

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– ᎻᎬᎪᏞᎢᎻY ᏚᏔᎪᏢᏚ💥
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Hey guys you know at its about making little tweaks that can make the biggest difference to your health.
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WHITE BREAD → SPROUTED BREAD 🍞
∙Sprouted grain breads and whole-grain breads are both better choices than white breads made from processed flours. However, sprouted grain bread has some advantages over other whole-grain breads. It’s lower in carbs, higher in protein and fibre and may be easier to digest. .

PROCESSED CHEESE → MOZZARELLA CHEESE 🧀
∙Processed cheese consists of emulsifiers and food colouring and other substitutes that may prove to be harmful for your body.
Mozzarella is a soft cheese that’s lower in sodium than most other cheeses. It also contains probiotics that may boost your immune system. .

FRUIT JUICE → FRUIT INFUSED WATER 🍓💧
∙Fruit juice is way too high in sugar and has no fibre.
Swapping for fruit infused water has zero sugar and so refreshing. If you want something sweet try water with lemon and stevia. .

FLAVOURED YOGHURT → GREEK YOGHURT ∙Many yoghurts on the market today are packed with added sugars and artificial sweeteners.
Greek yoghurt is naturally lower in fat and sugar and some brands have extra protein too, which will keep you fuller for longer. I usually add stevia and fresh fruit to mine. .

ENERGY DRINKS → COFFEE ☕️
∙Energy drinks are high in sugar and usually extremely high in caffeine. Regular black coffee is low-calorie and contains no sugar.
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WHITE PASTA → CHICKPEA PASTA 🍝
∙Dried pastas made from chickpeas, lentils or black beans have more protein and fibre than regular pasta. That’s because this type of pasta is made from beans. … It has twice the protein and four times the fibre of regular pasta, with fewer carbs. .

STORE BOUGHT DRESSING → OLIVE OIL/ VINEGAR/ LEMON 🍋
∙Bottled dressings are usually rich in saturated fat, sugar and salt.
Olive oil with vinegar or lemon with some added spices and herbs can go along way. .

CRISPS → POPCORN 🍿
∙Crisps are higher in fat and calories. Popcorn is a wholegrain and contains fibre with fewer calories.
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Type a YᎬᏚ in the comments 👇🏼 if you found this helpful 🌸
Credit: @change_begins_with_you✨

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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