1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries . 2. …
1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries
.
2. SNACK: 1 cup low fat greek yogurt (or unsweetned plant based yogurt), 1 cup strawberries
.
3. LUNCH: 1 ?, rye toast, green salad with 1 tbsp olive oil, 1 tomato, and 1/2 ?
.
4. DINNER: chicken breast, green salad of choice with 1 tbsp olive oil and 1 tomato , 1 cup rice
.
☆ This is an example, isn’t suitable or enough for everyone, feel free to add one more meal or a snack!
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BY @nutriclinicro
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