1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries . 2. …

1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries
.
2. …

1. BREAKFAST: 1 rye toast, 1 cup low fat cottage cheese, 1 cup blueberries
.
2. SNACK: 1 cup low fat greek yogurt (or unsweetned plant based yogurt), 1 cup strawberries
.
3. LUNCH: 1 ?, rye toast, green salad with 1 tbsp olive oil, 1 tomato, and 1/2 ?
.
4. DINNER: chicken breast, green salad of choice with 1 tbsp olive oil and 1 tomato , 1 cup rice
.
☆ This is an example, isn’t suitable or enough for everyone, feel free to add one more meal or a snack!
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BY @nutriclinicro
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#healthyfoodideas #egg #eatsmart #calories #nutritional #weightlossideas#meal #breakfast #healthy #eat #food #recipes #salad #vegan #broccoli #dinner #fruits #lunch #avocado #spinach #blueberries #berries #chicken

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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