1 or 2? . 1)#whatsonmyplate: honey garlic chipotle salmon *recipe* 1) in a bowl…
1 or 2? ??
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1)#whatsonmyplate: honey garlic chipotle salmon ????*recipe* 1) in a bowl, combine 1 tbsp. honey (I used manuka), 1/4 tsp. chipotle chili powder, 1 tbsp. melted ghee or butter, a punch or salt + a punch of pepper. Spread evenly over two 4-6 oz. salmon filets (you can easily double this to serve four). 2) in a pan, heat 1 tsp. ghee or oil for a minute; add salmon filets, skin side up, and sear for 3 mins.; flip, and cook an additional 3-4 mins. ?? •• crispy cauliflower gnocchi (there’s a tutorial for this in my stories) •• grilled asparagus topped with fresh parmesan cheese ???.
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2)#whatsonmyplate: @eatbanza cacio e pepe macaroni & cheese •• lemon honey garlic sage chicken (recipe in the comments)?? •• grilled broccolini with parmesan & red pepper ?.
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By @sara.haven
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? Follow us @caloriedetails for more healthy foods
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#eatwell #healthydish
