10 Healthy Foods That Boost Energy – Almonds. Almonds are a superstar in the sna…

10 Healthy Foods That Boost Energy

?Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium’s role in energy metabolism

?Popcorn. Popcorn is a smarter pick than other crunchy snacks, like chips, since it’s a whole grain that’s low in calories — as long as you don’t douse it with butter, salt, or oil

?Peanut Butter. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

?Salmon. Besides the healthy fat, the high protein count promotes satiety, which makes it a great energizing dinner option for those trying to lose weight.

?Bananas. They’re filled with fiber, vitamin B6, and potassium — nutrients that promote sustained energy and muscle function

?Kale. Kale contains the amino acid L-tyrosine, which may help give you a mental lift, as well as a number of antioxidants and fiber to fill you up –
?Oatmeal. Because fiber takes so long to digest, having oatmeal for breakfast will power you through the entire morning

?Pistachios. Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack.

?Hummus. The fiber and protein that the beans provide stabilize blood sugar, take the edge off hunger, and boost energy

?Greek Yogurt. When it comes to yogurt, Greek varieties can deliver twice the amount of hunger-satisfying protein as regular offerings , making it a supercharged snack
Credit @phetfit ✨
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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