100 Calories in Fruit and *Swipe for 100 Calories in Vegetables ⠀ Credit @calori…


100 Calories in Fruit and *Swipe for 100 Calories in Vegetables 🍏🍑😍🥒🌽✨⠀
Credit @caloriefixes ✨⠀


Comment which emojis are your favourite fruit + vegetables?!☺️⠀
……… I ❤️ 🍉+🥕🐰⠀


This picture shows just how different 100 calories in 8 types of fruit and vegetables can be! Volume for 100 calories changes significantly!⠀


Hope you’re having a great day!⠀
🍇🍉🍑🥒🍆🍏🥕🥦🍉🍌🍋⠀


Please note :] ..Combining any vegetables or fruit into your daily plan would be highly beneficial. This post is aimed to show how the volume of food changes, so for example, for those people who are trying to lose weight but struggle to feel full, this is one of many posts that show there are different options and choices if someone would like to go for foods with a higher volume for the same amount of calories.⠀
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#nutrition #vegetarian #raw #organic #paleo #weightloss #wholefood #calories #fruits #fruit #weightlossjourney #beforeandafter #transformation #healthyfood #keto #slimmingworld #veganfood #veganism #vegan⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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