20 Most Weight Loss Friendly Foods on The Planet! – 1. Whole eggs. New studies s…


20 Most Weight Loss Friendly Foods on The Planet!

?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack

?2. Leafy greens. They’re low calorie and high in fiber.

?3. Salmon. High in protein and omega-3 fatty acid

?4. Cruciferous vegetables. They’re incredibly filling food with loads of nutrients.

?5. Lean been and chicken breast. Unprocessed lean meat is the best source of protein!

?6. Boiled potatoes. It’s one of the most filling foods out there!

?7. Tuna. Lean fish is low in calories and high in protein

?8. Beans and legumes. Not only high in protein but also high in fiber!

?9. Soup. Their high water content makes them very filling. But avoid creamy or oily soups.

?10. Cottage cheese. It’s one of the best dairy product. Low in fat and high in protein.

?11. Avocadoes. While most fruits are high carbs, avocadoes are loded with healthy fats

?12. Apple cider vinegar. It’s such a great appetite suppressant.

?13. Nuts. Excellent snacks packed with protein!

?14. Whole grains. Much higher in fiber and nutrients than refined grains.

?15. Chili pepper. Eating spicy food may redhce appetite and increase fat burning.

?16. Fruits. High in fiber, anitioxidants and various nutrients

?17. Grapefruits. They have been shown to reduce insulin resistance, a metabolic abnormality that is implicated in various chronic disease, according to a study from NCBI.

?18. Chia seeds. High in fiber and fill you up!

?19. Coconut oil. It comtains medium chain triglyceride that may increase satiety after meals

?20. Full fat yogurt. Probiotic yogurt increases your digestive health

?Which one is your favorite!??
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?@phetfit
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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