20 Most Weight Loss Friendly Foods on The Planet! – 1. Whole eggs. New studies s…
20 Most Weight Loss Friendly Foods on The Planet!
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?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack
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?2. Leafy greens. They’re low calorie and high in fiber.
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?3. Salmon. High in protein and omega-3 fatty acid
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?4. Cruciferous vegetables. They’re incredibly filling food with loads of nutrients.
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?5. Lean been and chicken breast. Unprocessed lean meat is the best source of protein!
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?6. Boiled potatoes. It’s one of the most filling foods out there!
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?7. Tuna. Lean fish is low in calories and high in protein
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?8. Beans and legumes. Not only high in protein but also high in fiber!
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?9. Soup. Their high water content makes them very filling. But avoid creamy or oily soups.
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?10. Cottage cheese. It’s one of the best dairy product. Low in fat and high in protein.
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?11. Avocadoes. While most fruits are high carbs, avocadoes are loded with healthy fats
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?12. Apple cider vinegar. It’s such a great appetite suppressant.
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?13. Nuts. Excellent snacks packed with protein!
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?14. Whole grains. Much higher in fiber and nutrients than refined grains.
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?15. Chili pepper. Eating spicy food may redhce appetite and increase fat burning.
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?16. Fruits. High in fiber, anitioxidants and various nutrients
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?17. Grapefruits. They have been shown to reduce insulin resistance, a metabolic abnormality that is implicated in various chronic disease, according to a study from NCBI.
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?18. Chia seeds. High in fiber and fill you up!
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?19. Coconut oil. It comtains medium chain triglyceride that may increase satiety after meals
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?20. Full fat yogurt. Probiotic yogurt increases your digestive health
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?Which one is your favorite!??
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?@phetfit
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