20 Most Weight Loss Friendly Foods on The Planet! – 1. Whole eggs. New studies s…


20 Most Weight Loss Friendly Foods on The Planet!

🍳1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack

🥗2. Leafy greens. They’re low calorie and high in fiber.

🍣3. Salmon. High in protein and omega-3 fatty acid

🥦4. Cruciferous vegetables. They’re incredibly filling food with loads of nutrients.

🥩5. Lean been and chicken breast. Unprocessed lean meat is the best source of protein!

🥔6. Boiled potatoes. It’s one of the most filling foods out there!

🐟7. Tuna. Lean fish is low in calories and high in protein

🌰8. Beans and legumes. Not only high in protein but also high in fiber!

🍜9. Soup. Their high water content makes them very filling. But avoid creamy or oily soups.

🍚10. Cottage cheese. It’s one of the best dairy product. Low in fat and high in protein.

🥑11. Avocadoes. While most fruits are high carbs, avocadoes are loded with healthy fats

🍎12. Apple cider vinegar. It’s such a great appetite suppressant.

🥜13. Nuts. Excellent snacks packed with protein!

🍞14. Whole grains. Much higher in fiber and nutrients than refined grains.

🌶15. Chili pepper. Eating spicy food may redhce appetite and increase fat burning.

🍓16. Fruits. High in fiber, anitioxidants and various nutrients

🍊17. Grapefruits. They have been shown to reduce insulin resistance, a metabolic abnormality that is implicated in various chronic disease, according to a study from NCBI.

🥄18. Chia seeds. High in fiber and fill you up!

🥥19. Coconut oil. It comtains medium chain triglyceride that may increase satiety after meals

🥣20. Full fat yogurt. Probiotic yogurt increases your digestive health

🙌Which one is your favorite!??
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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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