20 Snacks Under 100 Calories – 1 Cup of Blueberries. Few snacking choices pack …
20 Snacks Under 100 Calories
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?1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving.
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?1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories
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? 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber.
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? 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare.
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? 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein
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? 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories.
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? A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.
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?1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories.
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? 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup
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?20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.
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? 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories
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☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.
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?1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.
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?Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark
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?An Apple. A Medium Apple has around 60-80 calories.
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?? 2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.
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? Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.
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?2 Flavored Rice Cakes. 30-40 calories per one rice cake
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?Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.
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?A Cup of Sugar Snap Peas and maybe 2-3 tbsp of white bean dip has has only around 90 calories
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