20 Snacks Under 100 Calories – 1 Cup of Blueberries. Few snacking choices pack …

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20 Snacks Under 100 Calories

?1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving.

?1 Hard Boiled Egg. An instant snack that packs 6 grams of protein into just 78 calories

? 1 Orange. Oranges, which have about 60 calories each, are one of the best fruits to snack on because they’re high in vitamins and fiber.

? 1 Cup of Strawberries. With just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare.

? 1 Piece of String Cheese. One stick of part-skim string cheese has 80 calories and 8 grams of protein

? 1/2 Cup of Oat. . A 1/2-cup serving of oatmeal cooked in water contains just 83 calories.

? A Handful of Almond. a recent January 2015 study in the Journal of the American Heart Association found that consuming almonds in place of carbs reduced cholesterol and belly fat, boosting heart health.

?1 Cup of Cheerios. A cup of crunchy Cheerios for a healthy snack that’s just 100 calories.

? 1 Cup of Fresh Melon. Melons typically have between 45-and 60 calories per cup

?20 Pistachios. You can eat 20 pistachios and still clock in at just 80 calories.

? 3 Cups of Air-Popped Popcorn. Enjoy 3 cups for under 100 calories

☕️Small Latte with Skim Milk. Be sure to order your latte with skim milk, and skip the sugary flavored syrups.

?1/2 Cup of Cottage Cheese. One-percent cottage cheese has 81 calories in a 1/2-cup serving.

?Nonfat Greek Yogurt. Choose a fat-free variety to stay at the 100-calorie mark

?An Apple. A Medium Apple has around 60-80 calories.

?? 2 Egg Whites and A Toast. Go for whole wheat toast for more fiber and low in calories.

? Frozen Greek Yogurt Bar. This one from Yasso has only 80 calories per bar.

?2 Flavored Rice Cakes. 30-40 calories per one rice cake

?Hummus and Celery. Most brands of hummus have about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk.

?A Cup of Sugar Snap Peas and maybe 2-3 tbsp of white bean dip has has only around 90 calories
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?@phetfit

#snack #fitfood #getfit #fitness

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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