20 Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you R…

[ad_1]

20 Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals💁🏻‍♀️🍽✨

If you’re trying to get healthier or lose weight, it can be helpful to find some Simple Healthier Swaps🌈 However, it’s important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire you✨
⠀ ⠀

WEIGHT LOSS SWAPS:
🍧 Sorbet ➡️ 🍇Frozen Grapes

🍯 Nut Butter ➡️ 🥜Whole Nuts

🥯 Bagel [245 cals] ➡️ 🍞Whole-grain toast [69 cals]

🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]

🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals]
Less sugar, fats + more satisfying

🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips

🥪 Cream cheese ➡️ 🧀Cottage cheese

🍝 White Pasta ➡️ 🍝Chickpea Pasta
Higher protein + complex carb keeps you full longer
helps stabilise blood sugar

🍳 Fried egg ➡️ 🥚Poached/boiled egg

🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]

🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals]
Less sugar, fats + more satisfying

🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips

🍇 Raisins [300 cals] ➡️ Grapes [67 cals]

🍟Corn Chips [150 cals] ➡️ 🍥Mini Corn Cakes [68 cals]

🍦 Frozen yogurt ➡️ 🍨Fruit in Frozen Yogurt

🍭 Gummy sweets ➡️ 🍓Assorted berries

🥛Fruit juice ➡️ 🍊Whole fruit
Juice shown is 3 whole grapefruits!

🥔 Mashed potato ➡️ 1/2 caulimash 1/2 normal mash ⠀

🍈Oil ➡️ Use its spray version with the same oil

🍜 Creamy sauce ➡️ 🍅Tomato based sauce

🍌 Dried Fruit ➡️ 🍌Fresh version
⠀ ⠀

You should never feel guilty for eating one over the other!
Any questions please ask below🌸
Created by @wholesome_lee✨
Compiled by @caloriefixes
—————
#weightlossjourney #healthyliving #calories #healthychoices #recipes #slimmingworld #bbg #weightwatchers #recipe #healthyeating #weightloss #cooking #mealprep #nutrition #iifym #chef #diet #starbucks #snack

[ad_2]

Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

You may also like...