3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat mo…


3 REASONS CUT THE CRACKERS
(and choose veg instead!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Crackers are nutritionally poor. They don’t give you much except for salt and carbs. Veggies on the other hand… nutrition bombs! ❤️❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Fibre. Good for satiety, gut health and comfort, energy levels and mood amongst other things.
——
Credit @movingdietitian
——
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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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