3 REASONS CUT THE CRACKERS (and choose veg instead!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. You can eat mo…

by Bette · August 25, 2020

3 REASONS CUT THE CRACKERS
(and choose veg instead!)
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1. You can eat more for less (calories). This is especially important for people like me – I have a BIG appetite and find I have to eat quite a lot to get full.
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2. Crackers are nutritionally poor. They don’t give you much except for salt and carbs. Veggies on the other hand… nutrition bombs! ❤️❤️
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3. Fibre. Good for satiety, gut health and comfort, energy levels and mood amongst other things.
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Credit @movingdietitian
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