400 CALORIES IN YOUR STOMACH Read below for details on the topic!⁣ -⁣ TAG A FRIE…


🔥400 CALORIES IN YOUR STOMACH🔥
Read below for details on the topic!👇👇⁣
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TAG A FRIEND WHO NEEDS TO SEE THIS! 💪🏼
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Here’s a rough estimate of what 400 calories look like for these 3 different types of food. We’re now gonna talk about caloric density.

When you’re dieting, the best way to overcome the struggles of being hungry all the time is to eat foods, which have high volume with low calories. Vegetables are great in the sense that you can literally stuff yourself, and you would’ve only eaten 400 calories. Whereas if you’d stuff yourself with beef or something higher in fat, you’d definitely break the 1000 calorie benchmark. All oil types are sure calorie dense, so make sure to be careful with the amount of oil you consume.

When bulking however, you want to make sure you eat caloric dense meals, which will help you reach your daily caloric goal. Peanut butter or just nuts and grains are caloric dense and packed with great health properties.
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Credit @the.perfectdiet✨



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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