A lot of times carbs on their own won’t keep you full for long… •Post by @chang…


A lot of times carbs on their own won’t keep you full for long… ?
•Post by @change_begins_with_you✨

Carbs will give you a quick energy boost and then shortly you’ll be hungry again ?…
.
Combining carbs with protein and fats can help keep you full for longer ? ⏳…
.

Some of my favourite snacks are fruits and nuts… .
Bananas ? and almonds in particular… .
What are some of your favourite snacks?? ?
.
Drop them below in the comments box.


Hope you’re having a great day.!
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #weightloss #musclegain #carbs #fats



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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