A specially dedicated post to all the expecting Mums out there particularly one …
A specially dedicated post to all the expecting Mums out there particularly one of our favourite Equalutioners @skye.wheatley ? When pregnant nutrition is paramount and it’s important to sustain a balanced diet that is nutrient dense and also doesn’t facilitate underrating. There’s particular food products that can make you ill and/or harm your baby that is advised to avoid when pregnant, so above is some insight into those. ? ? While you can still incorporate your pregnancy cravings optimal nutrition will incorporate a balance of freshly prepared produce. As for your calories, during this time your calorie intake should be strategised according your trimester in order to maintain good health and ensure a healthy growth rate of your little gem ?
Credit @equalution ✨