A specially dedicated post to all the expecting Mums out there particularly one …


A specially dedicated post to all the expecting Mums out there particularly one of our favourite Equalutioners @skye.wheatley 🤰 When pregnant nutrition is paramount and it’s important to sustain a balanced diet that is nutrient dense and also doesn’t facilitate underrating. There’s particular food products that can make you ill and/or harm your baby that is advised to avoid when pregnant, so above is some insight into those. 🍪 🍎 While you can still incorporate your pregnancy cravings optimal nutrition will incorporate a balance of freshly prepared produce. As for your calories, during this time your calorie intake should be strategised according your trimester in order to maintain good health and ensure a healthy growth rate of your little gem 💎

Credit @equalution ✨



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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