#ad Soul food – the definition varies from person to person. Pasta, chickpeas an…

#ad Soul food – the definition varies from person to person. Pasta, chickpeas an…


#ad Soul food – the definition varies from person to person. Pasta, chickpeas any green vegetable and some avocado feeds my soul real good that’s fresh and healthy too?! What about you?

Today. I’ve made a basil and tomato pasta bowl with wholesome healthy kale and a super fresh avocado. Believe me when I say dried basil makes a wicked tomato sauce, and when you make it with Organic Basil like this one from @Schwartz.uk you can rest assured that your tomato sauce will be full of flavour. To make this (recipe serves one) you need:

75g fusilli pasta
1½ tablespoons tomato paste
5 cherry tomatoes, sliced in half
100g cooked chickpeas, drained and rinsed
¼ teaspoon dried #schwartz basil
1 fat garlic clove, finely minced
1 small shallot, finely chopped
2 large kale leaves, finely chopped
½ vegetable stock cube
1 fresh chilli, finely chopped
Chilli flakes, to taste
Half a small avocado, to serve

Put the pasta in a pan of boiling water and cooking according to the pack instructions or until al dente. –
While the pasta is cooking, heat a splash of water or oil in a small non-stick pan over medium then add the shallot and garlic and saute or fry until soft. Add the tomato paste, chickpeas, basil, kale and fresh chilli, stir then add a small splash of water and cook for 5-6 minutes over medium heat until the kale is tender.

Drain the pasta, reserving a little of the cooking water then tip into the tomato sauce. Add the cherry tomatoes and toss well. If necessary, add a splash of the pasta cooking water to loosen. Season with a pinch of salt and black pepper if needed then serve in a pasta bowl with half an avocado and sprinkle with chilli flakes. Don’t forget the nutritional yeast or vegan parmesan. ? Swipe left to see the ingredients I used for this. #SchwartzOrganic

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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