#ad Until you’ve experienced chronic IBS issues, you may not appreciate having a…
#ad Until you’ve experienced chronic IBS issues, you may not appreciate having a proper-functioning digestive system. Meals like this one are one of my favourites, but as you already know, my gut cannot handle them as well as it once could.
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I have cut down on the number of legumes I eat significantly, and I’m also conscientious about food combining to minimise possible issues. That said, there are days when I really crave bowls like this and eat them despite the consequences (bloating and severe cramping with pain) that undoubtedly follow. Senocalm {available at @bootsuk} has become my saving grace on days like this. It helps treat my IBS gas related symptoms and allows me to enjoy my meal without worry.
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IBS Awareness Month, last month, showed just how common gut issues are and from your private messages, I know many of you have similar struggles – it is nothing to be ashamed of. The more we share, the better we can support each other #MindBodyStomach #Gutfulness UK/S/0519/0033
