All By @wholesome_leeWeight Loss Swaps! *Swipe + see below for lots of healthy…

All By @wholesome_lee

Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals💁🏻‍♀️🍽✨

If you’re trying to get healthier or lose weight, it can be helpful to find some Simple Healthier Swaps🌈 However, it’s important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire you✨…
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WEIGHT LOSS SWAPS:
🍧 Sorbet ➡️ 🍇Frozen Grapes

🍯 Nut Butter ➡️ 🥜Whole Nuts

🥯 Bagel [245 cals] ➡️ 🍞Whole-grain toast [69 cals]

🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]

🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals]
Less sugar, fats + more satisfying

🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips

🥪 Cream cheese ➡️ 🧀Cottage cheese

🍝 White Pasta ➡️ 🍝Chickpea Pasta
Higher protein + complex carb keeps you full longer
helps stabilise blood sugar

🍳 Fried egg ➡️ 🥚Poached/boiled egg

🧀 Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]

🥣 Granola [480 cals] ➡️ 🥣Oats [180 cals]
Less sugar, fats + more satisfying

🍫 ‘Healthy Bar’ ➡️ 🌰Nuts+Chocolate Chips

🍇 Raisins [300 cals] ➡️ Grapes [67 cals]

🍟Corn Chips [150 cals] ➡️ 🍥Mini Corn Cakes [68 cals]

🍦 Frozen yogurt ➡️ 🍨Fruit in Frozen Yogurt

🍭 Gummy sweets ➡️ 🍓Assorted berries

🥛Fruit juice ➡️ 🍊Whole fruit
Juice shown is 3 whole grapefruits!

🥔 Mashed potato ➡️ 1/2 caulimash 1/2 normal mash ⠀

🍈Oil ➡️ Use its spray version with the same oil

🍜 Creamy sauce ➡️ 🍅Tomato based sauce

🍌 Dried Fruit ➡️ 🍌Fresh version
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You should never feel guilty for eating one over the other!
Any questions please ask below🌸
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #healthybreakfast #mealprepmonday

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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