All By @wholesome_leeWeight Loss Swaps! *Swipe + see below for lots of healthy…
All By @wholesome_lee
Weight Loss Swaps! *Swipe + see below for lots of healthy swaps to Help you Reach your Goals??♀️?✨
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If you’re trying to get healthier or lose weight, it can be helpful to find some Simple Healthier Swaps? However, it’s important to make sure that the swapped versions SATISFY you just as much! Hopefully some some of these inspire you✨…
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WEIGHT LOSS SWAPS:
? Sorbet ➡️ ?Frozen Grapes
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? Nut Butter ➡️ ?Whole Nuts
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? Bagel [245 cals] ➡️ ?Whole-grain toast [69 cals]
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? Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]
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? Granola [480 cals] ➡️ ?Oats [180 cals]
Less sugar, fats + more satisfying
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? ‘Healthy Bar’ ➡️ ?Nuts+Chocolate Chips
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? Cream cheese ➡️ ?Cottage cheese
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? White Pasta ➡️ ?Chickpea Pasta
Higher protein + complex carb keeps you full longer
helps stabilise blood sugar
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? Fried egg ➡️ ?Poached/boiled egg
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? Cheddar cheese [201 cals] ➡️ Feta cheese[132 cals]
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? Granola [480 cals] ➡️ ?Oats [180 cals]
Less sugar, fats + more satisfying
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? ‘Healthy Bar’ ➡️ ?Nuts+Chocolate Chips
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? Raisins [300 cals] ➡️ Grapes [67 cals]
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?Corn Chips [150 cals] ➡️ ?Mini Corn Cakes [68 cals]
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? Frozen yogurt ➡️ ?Fruit in Frozen Yogurt
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? Gummy sweets ➡️ ?Assorted berries
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?Fruit juice ➡️ ?Whole fruit
Juice shown is 3 whole grapefruits!
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? Mashed potato ➡️ 1/2 caulimash 1/2 normal mash ⠀
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?Oil ➡️ Use its spray version with the same oil
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? Creamy sauce ➡️ ?Tomato based sauce
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? Dried Fruit ➡️ ?Fresh version
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You should never feel guilty for eating one over the other!
Any questions please ask below?
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #healthybreakfast #mealprepmonday
