All credit to @food.peace.nutritionistWeight gain is not a bad thing. It’s nor…
All credit to @food.peace.nutritionist
Weight gain is not a bad thing. It’s normal and it’s okay.?
We talk about fear of weight gain a lot here, so I want to take a moment to look at why humans gain weight and how natural it is. Society is who taught us it’s bad, all because that belief is something they profit off of.?
With intuitive eating you can lose, gain, or stay the same weight. The beautiful part is that it’s not about weight. Because we know dieting to shrink your body doesn’t work- it’s designed to either keep you dieting. Intuitive eating on the other hand is about finding a natural balance & moderation where you’re eating and moving in a way that feels good.?
Instead of focusing on weight, it’s about focusing on the things that actually matter when it comes to health- energy levels, sleep, digestion, stress, coping mechanisms, and so much more. So you can live a life with habits & behaviors that last a lifetime.?
